Joni Taddie-Pitcock
fitness journal

The Myths and Musts of Fitness

 Learn the importance of utilizing the components of fitness to get the most out of your work-outs.  It’s just not about cardio or toning, stretching, lifting heavy weights or dieting.  It’s about creating a balanced program.  When it comes to muscle, there is no such thing as toning or bulking up the body.  Learn about all the misconceptions that leave you frustrated and dissatisfied.  Follow me through safe, effective training and create a smarter work-out regime.